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Dark chocolate has more cacao (the beans that chocolate is made from) and less sugar than other chocolates, so it is considered healthier than milk and white chocolate.
Dark chocolate contains lots of antioxidants that help the cardiovascular system by reducing blood pressure.
Eating dark chocolate widens arteries and promotes healthy blood flow that can prevent the build-up of plaque that can block arteries.
Eating dark chocolate every day reduces the risk of heart disease by 1/3.
Flavonoids found in cocoa products have antioxidant, anti-inflammatory, anti-clotting effects that can reduce the risk of diabetes by improving insulin sensitivity.
The smell of chocolate increases theta brain waves, which trigger relaxation.
Chocolate can cause headaches and is not recommended in large doses for people who suffer from migraines or chronic headaches.